Quiet time

Good morning happy Sunday! Today is a quiet day at home, I have a couple days of catch up and quiet time. So today after the chores I will be sitting in quiet time. This involves peace and clearing the mind, it involves a time of guidance and deep connection. Some people call this meditation and I suppose it is. But I always think that as soon as you use the word "meditation" you start to put pressure on yourself. If you just sit and breath and let the rest unfold it takes away the pressure that some thing is supposed to happen. Perhaps what you need most at the moment is peace. A space away from the noise and modern life. A space where nothing else matters apart from you. The best time to find quiet time is when you are with your horse. Let them do what they are doing and find a safe place to sit in their company. Then see if they join you and you can find that special place together. Enjoy your day sending love and healing to all in need xxxxx